Philosophy

Over the past few years, several concepts have proven to be especially valuable for me and my clients. Here you can see some of these concepts — but to truly gain a deeper understanding, we need to bring you into active practice and develop a foundational grasp of the different processes involved."

Alignment

To learn more complex movements, we’ll work on your alignment. These processes are fundamental to your development."

Feedback

With the help of professional feedback, you’ll develop a deeper and more lasting understanding of your body."

Fake it Til you make it

We’ll continuously work at the edge of your comfort zone and capacity to expand your movement horizon.

Szenarien

How well can you open yourself up to a completely new stimulus?

Can you organize yourself in different scenarios?

Preparation is Key

We’ll prepare your joints for high levels of stress, and later we’ll gradually add more volume to expand your overall movement system.

Use it or lose it!

We need to bring your joints back into their end ranges to help you regain your full movement potential.